WORKSHOPS
Discover the Alexander Technique Through
Our Workshops
We offer workshops:
– for the general public
– and for performing artists (musicians, actors, dancers)
– Special interest groups, e.g. runners, horse riders
– Computer-based workers
An interpreter is present at all workshops.
Our upcoming/recent workshops are listed below.
Ruth’s Workshops in Seoul
Six Workshops
Dates: 24 September – 5 October
Contact for questions, registration & private lessons:
Yoodong Kim – info@alexandertechniqueschoolseoul.com
+82 10 2272 0945
Teachers (CPD)
Workshop for Trained Alexander Technique Teachers :“Deepen your Skills, Broaden Your Perspective”
Date: Saturday 27 Sep
Time: 10:00–13:00
Duration: 3h
Language: English (with interpreter)
You will:
Refresh & refine core principles of the Technique
Explore inhibition, direction, application & teaching strategies
Receive feedback on your own use
Format: Hands-on skill development, open discussion, re-inspiration
Includes: Q&A about the 2-year postgraduate CPD programme
Actors
Alexander Technique for the Actor – “Stand, Move, Speak, and Radiate your Presence with Ease”
Date: Sat 27 Sep
Time: 15:00–18:00
Duration: 3h
Language: English (with interpreter)
You will:
Physicalise characters
Memorise lines more effectively
Keep performances fresh
Interact fluidly with cast & director
Manage repetition boredom
Reduce performance anxiety
Includes: Q&A about the 2026 Teacher Training Programme
Beginners
Beginners’ Workshop – “Transform Unnecessary Tension into Useful Energy”
Date: Sun 28 Sep
Time: 10:00–13:00
Duration: 3h
Language: English (with interpreter)
You will:
Apply the Technique in daily life, work, device use, sports, and rest
Especially helpful for: Chronic pain, postural imbalances, musculoskeletal tension, stress/fatigue
Includes: Q&A about the 2026 Teacher Training Programme
Voice
Alexander Technique for Voice – “Speaking and Singing”
Date: Sun 28 Sep
Time: 15:00–18:00
Duration: 3h
Language: English (with interpreter)
You will:
Improve breathing & vocal ease
Overcome fears & performance anxiety
Enhance clarity in speaking & singing
Contexts: Acting, singing, lecturing, guiding tours, chairing meetings, presentations, leading groups
Includes: Q&A about the 2026 Teacher Training Programme
Movement & Bodywork
For Movement Teachers & Bodyworkers – “Enjoy Your Work Without Burning Out”
Date: Mon 29 Sep
Time: 19:00–22:00
Duration: 3h
Language: English (with interpreter)
You will:
Protect posture & joints while working
Avoid over-stretching & repetitive strain
Manage physical & emotional demands
For: Yoga/Pilates/somatic movement teachers, massage therapists, craniosacral, Reiki practitioners
Includes: Q&A about the 2026 Teacher Training Programme
Additional Opportunity- International Alexander Technique School Seoul (IATSS)
Info Session for People Interested in Teacher Training
Date: Wed 1 Oct
Time: 19:00–22:00
Duration: 3h
Language: English (with interpreter)
Includes:
One-hour free information session with Ruth Rootberg – Overview of the four-year teacher training programme starting January 2026 (curriculum, format, schedule) + Q&A
Two-hour sample training class with Ruth Rootberg and Yoodong Kim
Who it’s for:
People seriously considering enrolling in the 2026 Teacher Training Programme
Contact for questions, registration & private lessons:
Yoodong Kim – info@alexandertechniqueschoolseoul.com
+82 10 2272 0945
Workshops with Michael Stenning in June
Dates: 14 June – 22 June
Contact for questions, registration & private lessons:
Yoodong Kim – info@alexandertechniqueschoolseoul.com
+82 10 2272 0945
Stand, Move, Speak, and Radiate your Presence with Ease
Beginners
Alexander Technique Beginners’ Workshop – “Learn to Transform Unnecessary Tension into Useful Energy”
Type: Two-part introductory workshop
Dates: Sat 14 & 21 June – Time: 9:30 – 12:30
You will:
Apply the Technique to daily activities, work, sports, and rest
Especially helpful for: Chronic pain, postural imbalances, musculoskeletal tension, stress/fatigue
Extras: English with translator, Q&A about the 2026 Teacher Training Programme
Musicians
Alexander Technique Musicians’ Workshop – “Playing with Ease”
Type: Two-part specialized workshop for musicians
Dates: Sat 14 & 21 June – Time: 14:00 – 17:00
You will:
Reduce performance-related tension
Enhance breathing and coordination
Play with freedom, presence, and expression
Extras: Bring your instrument, English with translator, Q&A about the 2026 Teacher Training Programme
Teachers (CPD)
Workshop for Trained Alexander Technique Teachers – “Deepen Your Skills, Broaden Your Perspective”
Type: Two-part Continuing Professional Development (CPD) workshop
Dates: Sun 15 & 22 June – Time: 9:30 – 13:00
You will:
Refresh and refine core principles of the Technique
Explore inhibition, direction, application, and teaching strategies
Gain feedback from Michael’s 30+ years of experience
Extras: Hands-on practice, English with translator, Q&A about future CPD courses & 2026 CPD Programme
